Heart Connection Meditation
Step 1. Create some space just for your heart right now. Maybe that's close the door and light a candle.
Step 2. Get really comfortable and give yourself this time to be right here and now with your heart at the forefront.
Step 4. Listen to the meditation above.
Step 5. When you open your eyes after the meditation, take a gentle moment of reflection to answer the questions below.
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What does my heart want me to know right now?
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How does my heart feel right now?
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What does my heart need from me right now?
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If I followed my heart, what would I do today?
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If I followed my heart, where would it want me to go today?
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If I followed my heart, what action would it want me to take today?
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If I was to share my heart's deepest desires, what would it want me to know?
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How can I keep my heart open and walk through life from this place of unconditional love?
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